Zahter is a plant belonging to the Lamiaceae family and is native to the Mediterranean region. Zahter, which is similar to thyme, is also known as “black thyme”.
Zahter is widely grown in Hatay, Kilis, Gaziantep and regions with Mediterranean climate in Turkey. It is usually found in mountainous areas.
Zahter, mutfakta baharat olarak ve çay olarak tüketilir.
Zahter is a plant rich in vitamins and minerals. It contains magnesium, potassium, iron, calcium, and zinc. It is also rich in antioxidants.
Benefits of Zahter
Zahter has many benefits. Some of these are as follows:
– Regulates the digestive system.
– Strengthens the immune system.
– It is good for coughs and colds.
– It has painkiller and anti-inflammatory effect.
– Balances blood sugar.
– Useful for skin health.
How to Use Zahter?
– As a spice: Zahter can be used as a spice in salads, olive oil dishes, meat and chicken dishes.
– As tea: To prepare za’atar tea, add a teaspoon of za’atar to a glass of hot water and let it steep for 10 minutes.
Warnings: Zahter should not be used by pregnant and breastfeeding women. It may also cause some side effects if consumed excessively.
What is Zahter Salad?
Zahter salad is a delicious and healthy salad of Mediterranean cuisine. It is a very satisfying and delicious meal with the unique aroma of za’atar and the fresh vegetables of the salad.
Zahter salad can be easily prepared at home. You can prepare zahter salad by chopping vegetables such as za’atar, tomatoes, cucumbers, peppers and onions and blending them with olive oil and lemon.
Zahter salad can be served for breakfast, as an appetizer or as a main meal. Zahter salad can also be consumed with bread or yogurt.
Where to Eat Zahter Salad?
You can experience this flavor at Galeyan Restaurant in Istanbul. Visit Galeyan Restaurant to try Zahter salad. You can make a reservation at https://galeyann.com/ .
